These are a few tips for people new to the low carb lifestyle. Many people have found that food has brought a new focus to
Month: June 2020
PERSONAL FAT THRESHOLD: DR NADIR ALI
Dr Nadir Ali MD is an interventional cardiologist, working out of the Clear Lake Heart and Vascular Institute. He uses a low carb high fat
HARISSA CHICKEN TRAY BAKE: JAMIE OLIVER
This recipe can be found in Jamie Oliver’s 5 Ingredients: Quick and Easy Food. For low carbers, the traybake can be served with a spicy
NIGELLA LAWSON: TURKISH POACHED EGGS
Forget the toast.. everything else is low carb. Menemen (Turkish-style omelette) with pepper and feta (waitrose.com)Turkish Style Poached Eggs Recipe | SPARTurkish eggs with chorizo
SATURATED FAT DANGERS DR KEN D BERRY MD (VIDEO)
On 23 June 2020, Dr Ken D Berry MD, a family physician in Camden, Tennessee and member of the Diet Doctor low carb expert panel,
SATURATED FATS AND HEALTH: A REASSESSMENT
Just accepted to the Journal of the American College of Cardiology on 16th June 2020, is a study which included participation by well-known low carber