First up, is an ASDA slow cooker no pasta aubergine lasagne which takes 10 mins to prep and 4 hours 10 mins or thereabouts in the slow cooker. It can be made even more low carb, my making your own tomato sauce. Right now, (23/07/20), ASDA has Tarantella organic chopped or whole tinned tomatoes on Rollback, for 65p. saving 20p a tin.

32 low carb and keto Sunday dinner recipes in 15 mins or less – Parade

Mixed seed crackers – Fatsecret South Africa

Samaka harra (Syrian spiced fish) – The Independent

Cauliflower pizza crust with yoghurt pesto – Fage Total Yoghurt

Ratatouille sans poivrons – Marmiton

This is a useful create your own salad idea from Target

Courgette pizza boats – Sainsbury’s

Gazpacho pots – B&M
Not all gazpachos contain bread, so you can leave out the crusty rolls to make this lower carb

Roasted cauliflower and fennel salad – Tesco
To make this lower carb, just omit the chickpeas and sultanas. You could sub nuts and seeds, or chopped spring (salad) onions (scallions) for example

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.