British food labels have carbohydrates and fibre separated, so the carbs on the label are net carbs. If a label says Total Carbohydrates, that’s using the American system, where you have to minus fibre from carbs. However, Dr Eric Westman MD advises counting total carbs, because some fibres do count as carbs.

To find out more about Sainsbury’s, have a look at Channel 5’s documentary, Sainsbury’s: 150 Years on the High Street available until 19/09/23 and Inside Sainsbury’s: Britain’s Oldest Supermarket available to 14/06/24

July 2020 – Jackie Does Keto – UK – Aldi & Sainsbury’s

June 2020 – Jackie Does Keto – UK

July 2019 – Ginger’s Keto in the UK – UK

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