British discounter B&M has bargains in other non-food departments too. It’s a great place to pick up canned fish, basic seasonings, passata, olive and coconut oils and Evian. You do have to check labels for additives and carbs.
Frozen
Babek Pre-Cooked & Sliced Doner Kebab Meat 600g was 1.75 now 1.69 no nutritional or ingredient info, check packaging
Birds Eye 4 Minted Lamb Grills 300g 2.50 (same price as Iceland) contains wheat, sugar. 7.3g carbs per 100g, 5.6g per grill steak. 20g protein per 100g, 15g per grill steak.
Chilled
Castlerahan rump steak 200g 2.49 subject to availability
Country Life Salted Butter 250g 1.70
Ambient
Spice Emporium Coarse Himalayan Pink Salt 750g £1
World of Spice Himalayan Salt Spice Grinder 390g 1.99
Spice Emporium Coarse Sea Salt 750g £1
Spice Emporium Coarse Sea Salt Grinder 110g 69p
Saxa Ground White Pepper 25g 69p recommend for dishes where you would like to keep the appearance white eg VIDEO: HIGHCLERE CASTLE WHITE ONION SOUP (2017)
Saxa Ground Black Pepper 25g 69p
Spice Emporium Whole Black Peppercorns Grinder 50g 69p
Betty Winters Lemon Juice 200ml 39p
Lea & Perrins Worcestershire Sauce 290ml 2.09 not vegan or vegetarian
Dr Oetker Bicarbonate of Soda 200g 1.19
Dr. Oetker Baking Powder Tub 170g 1.19
Napolina Green Pesto with Basil 185g £1
Full Moon Garlic Purée 70g 39p
Delizia Italiana Tomato Puréé 400g 45p
Seasons Harvest Premium Peeled Plum Tomatoes 400g 35p
Seasons Harvest Premium Finely Chopped Tomatoes 400g 35p
Dolmio Original Bolognese Sauce Family Size 750g £2 Dolmio is a decent brand, so should be fairly clean. Might seem carby, but for a big family meal or batch cooking.
Delizia Italiana Passata (tetrapak) 500g 39p| passata is handy for soups and gazpacho
Delizia Italiana Passata (bottle) 690g 79p
Don Mario Extra Virgin Olive Oil 500ml 1.89
Filippo Berio Extra Virgin Olive Oil 500ml 2.49
Full Moon Coconut Milk 165ml 39p or 3 for £1 subject to availability
Full Moon Coconut Milk 400g 59p
Organic Coconut Oil 300ml 1.99 Recommend, worth snapping up.
Mezita Roasted Red Peppers 480g £1 Good pantry standby
Mezita Green Jalapeno Peppers 480g 89p
Whole Earth Smooth Peanut Butter 340g £2
Whole Earth Crunchy Peanut Butter 340g £2
Napolina Grated Cheese 50g 69p not as good as freshly grated Parmesan but way way cheaper
Fray Bentos Corned Beef 340g 2.29
Princes Corned Beef 340g was 2.49 now 1.99
Dewhurst Corned Beef 340g 1.79
Peperami Pork Salami 5pk 1.89 Contains additives but good snack item on the go
Ocean Fresh Tuna Chunks in Spring Water 5pk 3.39
John West Tuna Chunks in Spring Water 3pk 2.99
John West Tuna Chunks in Spring Water 4pk £3 An extra can for 1p !
Princes Tuna Chunks in Spring Water 4pk £3
Princes Tuna Chunks in Spring Water 6pk 4.25 Two extra cans for 1.25
Princes Wild Pacific Medium Red Salmon 213g 2.39
John West Wild Pacific Red Salmon 213g 3.39
Cucumber Wild Pacific Red Salmon 212g 2.99
B&M Free Range Medium Eggs 6pk £1
