“I’m all lost in the supermarket”…

British discounter B&M has bargains in other non-food departments too. It’s a great place to pick up canned fish, basic seasonings, passata, olive and coconut oils and Evian. You do have to check labels for additives and carbs.


Babek Pre-Cooked & Sliced Doner Kebab Meat 600g was 1.75 now 1.69 no nutritional or ingredient info, check packaging
Birds Eye 4 Minted Lamb Grills 300g 2.50 (same price as Iceland) contains wheat, sugar. 7.3g carbs per 100g, 5.6g per grill steak. 20g protein per 100g, 15g per grill steak.


Castlerahan rump steak 200g 2.49 subject to availability

Country Life Salted Butter 250g 1.70


Cooking Spice Rack 12pk 9.99

Spice Emporium Coarse Himalayan Pink Salt 750g £1

World of Spice Himalayan Salt Spice Grinder 390g 1.99

Spice Emporium Coarse Sea Salt 750g £1

Spice Emporium Coarse Sea Salt Grinder 110g 69p

Saxa Table Salt 750g 85p

man plowing salt
Photo by Guduru Ajay bhargav on

Saxa Ground White Pepper 25g 69p recommend for dishes where you would like to keep the appearance white eg VIDEO: HIGHCLERE CASTLE WHITE ONION SOUP (2017)

Saxa Ground Black Pepper 25g 69p

Spice Emporium Whole Black Peppercorns Grinder 50g 69p

Photo by Théroigne S B G Russell

Betty Winters Lemon Juice 200ml 39p

Lea & Perrins Worcestershire Sauce 290ml 2.09 not vegan or vegetarian

Dr Oetker Bicarbonate of Soda 200g 1.19

Dr. Oetker Baking Powder Tub 170g 1.19

Napolina Green Pesto with Basil 185g £1

Full Moon Garlic Purée 70g 39p

food healthy vegetables texture
Photo by Arina Krasnikova on

Delizia Italiana Tomato Puréé 400g 45p

Seasons Harvest Premium Peeled Plum Tomatoes 400g 35p

Seasons Harvest Premium Finely Chopped Tomatoes 400g 35p

Dolmio Original Bolognese Sauce Family Size 750g £2 Dolmio is a decent brand, so should be fairly clean. Might seem carby, but for a big family meal or batch cooking.

Delizia Italiana Passata (tetrapak) 500g 39p| passata is handy for soups and gazpacho

Delizia Italiana Passata (bottle) 690g 79p

Photo by Theroigne S B G Russell

Don Mario Extra Virgin Olive Oil 500ml 1.89

Filippo Berio Extra Virgin Olive Oil 500ml 2.49

two brown and white round pastries
Photo by Mikhail Nilov on

Full Moon Coconut Milk 165ml 39p or 3 for £1 subject to availability

Full Moon Coconut Milk 400g 59p

Organic Coconut Oil 300ml 1.99 Recommend, worth snapping up.

Mezita Roasted Red Peppers 480g £1 Good pantry standby

Mezita Green Jalapeno Peppers 480g 89p

Whole Earth Smooth Peanut Butter 340g £2

Whole Earth Crunchy Peanut Butter 340g £2

Napolina Grated Cheese 50g 69p not as good as freshly grated Parmesan but way way cheaper

photo of a boy in white trilby hat in wheat field
Photo by Dominika Roseclay on

Fray Bentos Corned Beef 340g 2.29

Princes Corned Beef 340g was 2.49 now 1.99

Dewhurst Corned Beef 340g 1.79

Peperami Pork Salami 5pk 1.89 Contains additives but good snack item on the go

Ocean Fresh Tuna Chunks in Spring Water 5pk 3.39

John West Tuna Chunks in Spring Water 3pk 2.99

John West Tuna Chunks in Spring Water 4pk £3 An extra can for 1p !

Princes Tuna Chunks in Spring Water 4pk £3

Princes Tuna Chunks in Spring Water 6pk 4.25 Two extra cans for 1.25

Princes Wild Pacific Medium Red Salmon 213g 2.39

John West Wild Pacific Red Salmon 213g 3.39

Cucumber Wild Pacific Red Salmon 212g 2.99

B&M Free Range Medium Eggs 6pk £1

B&M 10 Big Fresh Eggs £1

Photo by Théroigne S B G Russell

Evian Mineral Water 1L 59p

Evian Mineral Water 330ml 35p

Highland Spring Still Spring Water 6 x 750ml £2

Highland Spring Still Spring Water 6 x 750ml £2

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.