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S FOR STUDIES

Will be adding studies as we see them online and as we find them, buried in the site. Phase One, was to trawl through the Evernote notes and link to explanations of low carb and ketogenic diets with doctors and scientists, to studies themselves and media explanations of studies.

No website is a substitute for your doctor. Yours should work with you and any dietary choices you might want to make.

How to accurately read a scientific paper | Eufic

Low-carb diet benefits heart health for overweight people, researchers say (nypost.com)

Recommended daily dose of vitamin C should be doubled, scientists claim (msn.com)

Study reveals the underlying mechanisms behind obesity and type 2 diabetes link (news-medical.net)

Insulin resistance doubles risk of major depressive disorder — ScienceDaily

Effects of a low-carbohydrate diet on insulin-resistant dyslipoproteinemia—a randomized controlled feeding trial | The American Journal of Clinical Nutrition | Oxford Academic (oup.com)

The false promise of artificial sweeteners: are diet drinks making you gain weight? (msn.com)

Nutrients | Free Full-Text | Dietary Saturated Fats and Health: Are the U.S. Guidelines Evidence-Based? (mdpi.com)

Low-carbohydrate and high-saturated fat diet: Heart healthy, or more to learn? – Harvard Health

Biomarkers of dairy fat intake, incident cardiovascular disease, and all-cause mortality: A cohort study, systematic review, and meta-analysis (plos.org)

Research suggests a diet rich in dairy fat may lower the risk of heart disease (msn.com)

Food myths busted: dairy, salt and steak may be good for you after all (msn.com)

Have ‘full fat’ dairy products been better for us all along? (msn.com)

Consuming dairy food could prevent a heart attack, new research suggests (msn.com)

Effect of low carbohydrate diets on insulin resistance and t… : Current Opinion in Endocrinology, Diabetes and Obesity (lww.com)

Nutrients | Free Full-Text | Alternative Dietary Patterns for Americans: Low-Carbohydrate Diets (mdpi.com)

Substantial and Sustained Improvements in Blood Pressure, Weight and Lipid Profiles from a Carbohydrate Restricted Diet: An Observational Study of Insulin Resistant Patients in Primary Care (nih.gov)

Lockdown weight gain puts more at risk of type 2 diabetes, NHS study finds (msn.com)

Three minutes of movement every half hour may counteract dangers of sitting, says study (thenationalnews.com)

A case study of overfeeding 3 different diets : Current Opinion in Endocrinology, Diabetes and Obesity (lww.com)

Dietary strategies for remission of type 2 diabetes: A narrative review (wiley.com)

FDA releases the results of first PFAS survey in nationally distributed processed foods (news-medical.net)

Exercise reduces the amount of calories burned at rest in obese people, study finds (news-medical.net)

High blood pressure: A type of fibre to ‘positively’ affect readings and lower lipid level (msn.com)

nufosci-prsp-21082908.pdf (thegms.co) One hundred years of diet-heart research – Gazette of Medical Sciences

“Excretion of sugar into stool”: New action of anti-diabetic drug discovered | Research at Kobe (kobe-u.ac.jp)

Common diabetes drug reverses inflammation in | EurekAlert!

A snack to reduce Alzheimer’s & cardiovascular diseases by 25 percent says new study (msn.com)

Vitamin D Insufficiency May Account for Almost Nine of Ten COVID-19 Deaths: Time to Act. Comment on: “Vitamin D Deficiency and Outcome of COVID-19 Patients”. Nutrients 2020, 12, 2757 – PubMed (nih.gov)

Vitamin K enriched diet lower risk of cardiovascular disease – Tech Explorist

How fructose in the diet contributes to obesity — ScienceDaily

Omega-6 fatty acids and inflammation – PubMed (nih.gov)

The bitter truth of added sugar: What excessi | EurekAlert!

21 fat burning foods, scientifically proven to help aid weight loss (goodto.com)

Divergent anti-inflammatory effects of different oil acute consumption on healthy individuals – PubMed (nih.gov)

Middle-aged spread is a myth – metabolism doesn’t drop off until 60 (msn.com)

Adapting diabetes medication for low carbohydrate management of type 2 diabetes: a practical guide | British Journal of General Practice (bjgp.org)

Freshwell Low Carb Project – Real Food, Low Carb, Good Health (lowcarbfreshwell.co.uk)

Low Carb | New Forest PCN

9 high protein, low carb foods – as recommended by a dietician (cosmopolitan.com)

Dietary carbohydrate restriction improves metabolic syndrome independent of weight loss (nih.gov)

Type 2 diabetes: A diet low in refined carbohydrates may help, say experts (irishtimes.com)

Good Food Is Good Medicine Blog | UC Davis Health

Easy ways to improve your brain health according to a neurologist (rte.ie)

Is being too fat a risk for long Covid? UK experts believe so (msn.com)

Nutritionist Susie Burrell reveals the foods she NEVER eats | Daily Mail Online

Why we shrink with age – and what it tells us about our heart health (msn.com)

High-fat diet–induced colonocyte dysfunction escalates microbiota-derived trimethylamine N-oxide | Science (sciencemag.org)

Acute effects of different types of oil consumption on endothelial function, oxidative stress status and vascular inflammation in healthy volunteers – PubMed (nih.gov)

High-fat diet causes gut changes that increase heart disease risk, study finds – UPI.com

Dietary oxidized n-3 PUFA induce oxidative stress and inflammation: role of intestinal absorption of 4-HHE and reactivity in intestinal cells – PubMed (nih.gov)

UK doctor switches to 80% ULTRA-processed food diet for 30 days 🍔🍕🍟 BBC – YouTube

Low carb online course to discuss type 2 management and prevention – The Diabetes Times

UCI study finds targeting mitochondria shows | EurekAlert!

Determination of lipid oxidation products in vegetable oils and marine omega-3 supplements (nih.gov)

Role of fish oil in human health and possible mechanism to reduce the inflammation – PubMed (nih.gov)

Oxidised fish oil does not influence established markers of oxidative stress in healthy human subjects: a randomised controlled trial – PubMed (nih.gov)

High-quality fish oil has a more favourable effect than oxidised fish oil on intermediate-density lipoprotein and LDL subclasses: a randomised controlled trial – PubMed (nih.gov)

Study reveals low-carb, high-fat diet’s effect on older populations (aninews.in)

5 steps to future-proof your brain health against dementia (healthista.com)

Sofie Hexeberg’s research works | Haukeland University Hospital, Bergen and other places (researchgate.net)

Quality analysis of commercial fish oil preparations – PubMed (nih.gov)

Impact of Selected Chemical Characteristics of Cold-Pressed Oils on their Oxidative Stability Determined Using the Rancimat and Pressure Differential Scanning Calorimetry Method | SpringerLink

Low-carbohydrate diets and cardiometabolic health: the importance of carbohydrate quality over quantity | Nutrition Reviews | Oxford Academic (oup.com)

Epigenetic Changes in Islets of Langerhans Preceding the Onset of Diabetes | Diabetes (diabetesjournals.org)

Apple cider vinegar shown to significantly reduce post-meal blood glucose (diabetes.co.uk)

Chronic Ketogenic Low Carbohydrate High Fat Diet Has Minimal Effects on Acid–Base Status in Elite Athletes (nih.gov)

Effects of weight loss during a very low carbohydrate diet on specific adipose tissue depots and insulin sensitivity in older adults with obesity: a randomized clinical trial – PubMed (nih.gov)

Ketogenic diet attenuates aging-associated myocardial remodeling and dysfunction in mice – PubMed (nih.gov)

How Do Low-Carb Diets Work for Weight Loss? | Discover Magazine

Diet-Induced Low-Grade Metabolic Acidosis and Clinical Outcomes: A Review (nih.gov)

Impact of a Ketogenic Diet on Metabolic Parameters in Patients with Obesity or Overweight and with or without Type 2 Diabetes: A Meta-Analysis of Randomized Controlled Trials – PubMed (nih.gov)

The metabolic effects of low‐carbohydrate diets and incorporation into a biochemistry course – Pogozelski – 2005 – Biochemistry and Molecular Biology Education – Wiley Online Library

Booster son immunité – Le site officiel de la Méthode Montignac

The next stage, will be to link posts on studies and lectures to the Studies category. Stage Three will see individual doctors and professors get their own post. Stage Four will be an effort to keep up with major studies. good and bad.

When I started my journey to low carb, I was led by my blood glucose meter. I couldn’t understand why it was, that after a lower carb meal eg steak and salad, my blood glucose was so much lower. I was too young to have been conscious of Dr Robert C Atkins. It was the one diet which my carb-loving serial dieter mother hadn’t tried.

Healthcare professionals in the UK can be really clueless about carbs. They push them on people with diabetes, in a way which they wouldn’t do with coeliacs. I was told that if I didn’t eat carbs, I would be dead in six months. A Diabetes Nurse Specialist, tried to make me promise to eat porridge instead of eggs. I was put on meds four days after diagnosis and given no chance to evaluate my diet and read up.

I would wave photocopies at my GP who would look at me sceptically. I was the only patient with diabetes in his practice who got her HbA1c to normal from 13% above normal. Testing strips for my blood glucose meter were de-prescribed.

There’s not a single doctor in my county (state) who advocates low carb or keto. All of the people who could benefit, are actively discouraged. The only NHS dietary advice, for everyone other than coeliacs, is to eat carbs.

Back in 2007, I saw nothing about low carb diets. I didn’t discover them until 2012. One of the reasons I want to put a range of info on the website, is to encourage people to talk to their doctors and read up and make decisions about their own health with their physicians.

The people with the worst metabolic health are suffering the worst outcomes from Covid-19. Dr Aseem Malhotra wrote abook about this. THE 21 DAY IMMUNITY PLAN and it’s top notch.

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