These are general health tips from a variety of sources. You should always seek the advice of your physician before changing your diet or medication.

Diabetes type 2: Treatment for blood sugar includes chamomile tea | Express.co.uk

Millions of adults have no idea that mushrooms, red meat and oily fish are sources of Vitamin D (msn.com)

Recommended daily dose of vitamin C should be doubled, scientists claim (msn.com)

Vitamin D supplement warning: Can you take too much vitamin D? (msn.com)

Cocktail of pesticides in almost all oranges and grapes, UK study finds (msn.com)

20 High Protein Foods to Keep You Fit – Healthy Life Tips (thehealthylifetips.com)

Five things you can do in five minutes that will improve your heart health (msn.com)

Apple cider vinegar health benefits: 5 surprising reasons to take ACV daily (msn.com)

How to live longer: The best exercise to ‘reverse ageing’ – major study finding (msn.com)

10 Best Keto Starbucks Drinks (insider.com)

20 brands of cereal that contain the most sugar (msn.com)

Avocados may have surprising impact on women’s bellies (msn.com)

The best restaurants in London for a high-protein, low-carb keto diet | Food | Taste | Luxury London

Vitamins and minerals: 20 facts you should know (msn.com)

The 14 Healthiest Vegetables on Earth – alldelish

Duck Eggs: Nutrition, Benefits, and Side Effects (healthline.com)

Spotlight on low-carbohydrate diets – BBC Good Food

What Happens To Your Body When You Eat Too Much Hot Sauce (healthdigest.com)

15 Best Low-Carb Fruits (insider.com)

10 foods to help boost your immune system | The Bolton News

East Anglian expert tips for a good night’s sleep | Eastern Daily Press (edp24.co.uk)

16 alarming side effects of not drinking enough water (msn.com)

The Low Carb High Fat Diet: Is It Just Another Fad? | Chatelaine

Why You Should Drink Lemon Water Every Day (msn.com)

30 healthy foods that help you burn fat (msn.com)

Doctor claims peanut butter hack will help you fall asleep easier at night – Mirror Online

What are the health benefits of apple cider vinegar? (rte.ie)

Canola, soybean, sunflower oil are better than ghee or butter? Not really (theprint.in)

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