stir fry noodles in bowl


Back in October 2019, Newbie Fitness Academy taste-tested keto options at Panda Express.

James Pattinson answered the question What Chinese Food Can You Eat On Keto ?

Thomas DeLauer explained how to make Asian food work for keto

In July 2021, Thomas DeLauer went to Walmart for Asian foods

Ms J Kitchen Classroom produced a Chinese scallion pancake cheat video, using low carb tortillas !

TIM Talks Cooking shows how to make his pork and shrimp dim sum

Papa G’s Low Carb Recipes tweaked a Sichuan Kung Pao chicken dish to make it low carb.

Suz and the Crew made several Chinese/Asian keto dishes for this video – General Tso’s Chicken, Dim Sum Shumai, Sweet and Sour Chicken and Crab Rangoon.

Another recipe from Ms J Kitchen Classroom is Keto Crispy Egg Rolls

Cauliflower rice, from Woolworths Australia.
Cauliflower Rice Recipe | Woolworths

Cauliflower Rice: How to Make the Keto Diet Staple (

Cauliflower Rice Recipe – Hampshire Farmers Markets please don’t use rapeseed (canola) oil. an industrial seed oil.

Alternatively, konjac rice is simple to prepare. In the UK we’ve tried several konjac and shirataki products and as rice subsitute we like the organic konjac rice from Holland & Barrett. Not only is it organic, it’s much cheaper than the Eat Water products. Holland & Barrett Organic Konjac Rice

Holland & Barrett Organic Konjac Noodles also 1.49 per pack. These noodles, (regardless of brand) are a lot chewier than the real thing. Shirataki noodles from a Japanese shop or well-stocked food store, may be better.

Austin in China, posted about going keto in China, in August 2020

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