The aim here, is to find pantry items on offer in a budget supermarket, with a minimum of carbs, sugar, sweeteners, additives, flavourings, preservatives and other crud. Let’s see how we do.. Online Food Shopping | Iceland Groceries

Ragu Original Chunky Bolognese Sauce 500g £1 saving 20p. Just because it’s a pasta sauce, doesn’t mean that you have to eat pasta with it. 39% tomatoes. Does contain sugar and maize starch (thickener), but no additives, preservatives, flavourings or colourings. Has six herbs in it and carbs per 1/4 jar are 8.8g

Loyd Grossman Tomato & Basil Sauce 350g Serves 2 – 3 for £3 to 21/06/22 7.2g carbs per 100g of which 6g is sugar and sunflower oil.

Loyd Grossman Tomato & Chilli Sauce 350g Serves 2-3 3 for £3 to 21/06/22 6.9g carbs per 100g of which 5.8g is sugar. Also contains sunflower oil.

Don Mario Chopped Tomatoes in Tomato Juice 400g 5 cans to 21/06/22 for £2 3g carbs per 100g The brand’s peeled plum tomatoes are also on offer, with same carbs.

Viva Long-Life Whole Milk 1L | 12 x 1 litre UHT pasteurised homogenised whole milk for £10 to 21/06/22. 4.8g carbs per 100ml.

Not on offer, but nevertheless a bargain, is Pura cold pressed virgin organic coconut oil 300g £3 Pura Coconut Oil 300ml 2.2g carbs per 100g

Photo by Théroigne S B G Russell

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