Instead of sultanas, use an Organix mini raisin box (10g carbs)
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THE SKINNY FOOD CO @ ASDA, B&M, HOLLAND & BARRETT, HOME BARGAINS, ICELAND, MORRISONS, POUNDLAND
We first came across Skinny products in Poundland. Skinny Raw Caramel Fudge Pressed Fruit & Nut Bars 3 x 28g | PoundlandSkinny Skinny Raw Rasp

LOW CARB COOKING WITH H.E.B
Starting off with basics.. Garlicky Sage Butternut Squash Noodles with Ground Turkey Recipe from H-E-B (heb.com) Truffled Spaghetti Squash Recipe from H-E-B (heb.com) Salmon al

DONATIONS TO UKRAINE
Most of Earth’s population will be aware that Vladimie Putin’s Russian armed forces invaded the sovereign nation of Ukraine, last month, completely unprovoked. Putin is

VIDEO: MAKING PEMMICAN THE LOW TECH WAY (2021)
Eric from the ‘Two Guys and a Cooler’ YouTube channel, shows how to make pemmican, using beef and beef tallow (beef suet). The suet is

SAM’S CLUB WITH KRISTEN JOHNS
Kristen Johns is a 46 year old American, 5 feet 7 inches tall and living in NE America. So far, she has lost 142lbs on